Intermittent fasting has gained a lot of popularity in recent times for its effectiveness in weight loss and improving overall health. One of the most significant benefits of intermittent fasting is its ability to regulate insulin levels, which can lead to better energy levels, weight loss, and reduced inflammation in the body. However, for beginners, it can be challenging to maintain the right schedule and track their progress. This is where the top 5 best intermittent fasting apps come into play, and in this article, we will be discussing each one in detail.

1. Zero – Fasting Tracker

Introduction

Zero is one of the most popular intermittent fasting apps that can help you maintain and track your fasting schedule. With a simple user interface and customizable fasting plans, Zero is perfect for beginners.

Advantages of the application

Zero offers a range of customizable fasting plans that cater to different fasting methods, such as 16:8, 18:6, and 24-hour fasts. The app provides reminders and notifications to help you stay on track and log your progress. You can also connect with other Zero users for motivation and support.

Disadvantages of the application

The free version of the app lacks features such as customizing fasting start times and duration, which are only available in the premium version. The premium version costs $69.99 per year, which may be expensive for some users.

Features in the application

• Customizable fasting plans
• Reminders and notifications
• Water tracking
• Connect with other users

How to Install the Application on Android Step-by-Step

1. Go to the Google Play Store
2. Search for “Zero – Fasting Tracker”
3. Select “Install”
4. Open the app and follow the instructions to create an account

2. Life Fasting Tracker

Introduction

Life Fasting Tracker is another popular app that offers a range of fasting plans and features. The app uses community-based fasting schedules, making it easier for beginners to follow a routine.

Advantages of the application

Life Fasting Tracker offers a range of fasting plans, including popular methods like 16:8, 18:6, and 24-hour fasts. The app also allows you to track your progress, and you can customize your fasting plans to suit your lifestyle. Additionally, you can connect with other Life Fasting Tracker users for support and motivation.

Disadvantages of the application

The free version of the app has limited features and includes ads, which can be a bit distracting. To unlock all the features, you need to subscribe to the premium version, which costs $29.99 per year.

Features in the application

• Customizable fasting plans
• Community-based fasting schedules
• Track your progress
• Connect with other users

How to Install the Application on Android Step-by-Step

1. Go to the Google Play Store
2. Search for “Life Fasting Tracker”
3. Select “Install”
4. Open the app and follow the instructions to create an account

3. FastHabit – Intermittent Fasting Tracker

Introduction

FastHabit is an intuitive and user-friendly app that helps you maintain a consistent fasting schedule. The app offers various fasting plans and allows you to customize them according to your preferences.

Advantages of the application

FastHabit allows you to track your progress and set reminders to stay on track. The app also offers advanced features such as a fasting timer, weight tracking, and an easy-to-use meal planner. Additionally, the app provides personalized coaching to help you achieve your goals.

Disadvantages of the application

The free version of the app has limited features, and you need to subscribe to the premium version to unlock all the features, which can be expensive for some users.

Features in the application

• Customizable fasting plans
• Track your progress
• Set reminders
• Fasting timer
• Meal planner
• Personalized coaching

How to Install the Application on Android Step-by-Step

1. Go to the Google Play Store
2. Search for “FastHabit – Intermittent Fasting Tracker”
3. Select “Install”
4. Open the app and follow the instructions to create an account

4. Simple – Intermittent Fasting Tracker

Introduction

Simple is a popular intermittent fasting app that offers various fasting plans to help you achieve your goals. The app is user-friendly and offers a simple and intuitive interface.

Advantages of the application

Simple offers personalized fasting plans that are tailored to your preferences and lifestyle. The app also allows you to track your progress and set reminders to stay on track. Additionally, the app provides you with daily articles and tips to keep you motivated.

Disadvantages of the application

The free version of the app has limited features, and you need to subscribe to the premium version to unlock all the features. Additionally, some users have reported technical issues with the app, such as syncing problems.

Features in the application

• Customizable fasting plans
• Track your progress
• Set reminders
• Daily articles and tips

How to Install the Application on Android Step-by-Step

1. Go to the Google Play Store
2. Search for “Simple – Intermittent Fasting Tracker”
3. Select “Install”
4. Open the app and follow the instructions to create an account

5. BodyFast – Intermittent Fasting Tracker

Introduction

BodyFast is a comprehensive app that offers various fasting plans and personalized coaching to help you achieve your health goals. The app is user-friendly and offers a simple and intuitive interface.

Advantages of the application

BodyFast offers a range of fasting plans to suit different lifestyles and preferences. The app also offers personalized coaching to help you achieve your health goals. Additionally, the app provides you with a community of like-minded individuals to help keep you motivated and accountable.

Disadvantages of the application

The free version of the app has limited features, and you need to subscribe to the premium version to unlock all the features. Additionally, some users have reported technical issues with the app, such as syncing problems.

Features in the application

• Customizable fasting plans
• Personalized coaching
• Community support
• Daily articles and tips

How to Install the Application on Android Step-by-Step

1. Go to the Google Play Store
2. Search for “BodyFast – Intermittent Fasting Tracker”
3. Select “Install”
4. Open the app and follow the instructions to create an account

Conclusion

Intermittent fasting is an effective way to improve your health and wellbeing, and using an app can make it easier to achieve your goals. The five apps we’ve discussed offer a range of features and benefits, and choosing the right one will depend on your individual needs and preferences. Whether you’re new to intermittent fasting or a seasoned pro, these apps can help you stay motivated, track your progress, and achieve your health goals.